Starševski čvek • Re: Kaj sploh jesti, da je zdravo, neredilno, nasitno in hkrati poceni?

Banda di Lupi je napisal/a: ↑

kosKruha je napisal/a: ↑

Je furam tole:
Chicken
Turkey
Fish
Salmon
Tuna
Sardines
Eggs
Zaseka
Beef
Pork

Coconut oil

Beans
Tomatoes
Spinach
Broccoli
Carrots
Zucchini
Cucumbers
Onions
Chickpeas
Paprika
Kislo zelje
Rdeča pesa
Asparagus
Koruza
Kale

Brown Rice
Lentils
Quinoa
Whole grain pasta
Ajdova pasta
Potatoes
Sweet Potatoes

Coconut flour
Almond flour
Walnuts flour

Chia seeds

Jogurt 3.5%
Jogurt Greek

Cottage cheese
Gorgonzole cheese

Milk nehomogenizirano
Milk coconut

Hummus
Tofu

Peanut butter
Honey

Oats
Ovseni otrobi
Ovseni kosmici

Rice waffles
Maise waffles
Whole grain toast

Bananas
Apples
Pears
Oranges
Mandarines
Strawberries / Blueberries
Dates
Ananas

Ker po slovensko pa ne znaš napisat.